.png)
In This Together: Building Resilience When Your Partner Has Cancer
Life has taken an unexpected turn, and your partner has been diagnosed with cancer. You’re overwhelmed by challenges and uncertainties, unsure how to navigate this new reality. This podcast is here to support you.
Each episode explores the unique struggles that arise when a partner receives a diagnosis, offering practical tips, heartfelt advice, and inspiration to help you avoid burnout and build resilience.
Hosted by Resilience Coach Marika Humphreys, this podcast is your companion through the uncharted waters of caregiving. With real stories and actionable insights, you’ll find guidance to face each day with clarity, confidence, and grace.
Discover how to transform life’s toughest moments into opportunities for growth and connection. Join us as we navigate the caregiving journey together, building strength and resilience every step of the way.
To learn how to get support for yourself on this journey, go to www.coachmarika.com.
Episodes
58 episodes
58. How to Process Built Up Emotions
In this episode, I share a deeply personal experience of feeling overwhelmed by built-up emotions—how they compounded over time and what finally helped me work through them. When we suppress emotions, they don’t go away; they build up and resur...
•
Season 2
•
Episode 58
•
39:13
.png)
57. Asking Better Questions in Caregiving and Life
Caregiving is exhausting—not just physically, but mentally and emotionally. When we’re overwhelmed, our brains tend to focus on everything that’s hard, keeping us stuck in a cycle of stress and negativity. But what if the key to feeling better ...
•
Season 2
•
Episode 57
•
29:40
56. Feeling Unappreciated in Caregiving
As a caregiver, you pour so much of yourself into supporting your partner, yet it can often feel like no one notices or acknowledges your efforts. That lack of appreciation can be frustrating, even demoralizing, leading to resentment and emotio...
•
Season 2
•
Episode 56
•
34:01
55. Reconnecting to Your Purpose in Caregiving
Caregiving can feel like an endless cycle of responsibilities, leaving you physically exhausted and emotionally drained. Over time, you might find yourself asking, Why am I even doing this? In this episode, I talk about wha...
•
Season 2
•
Episode 55
•
29:21
54. A Bigger Life: How Naz Kling Transformed Grief into Growth
In this episode, I sit down with Naz Kling, a current client who shares her remarkable journey of transformation. Naz first reached out to me when her husband was facing cancer, looking for support as she navigated the overwhelming emotions and...
•
Season 2
•
Episode 54
•
40:39
53. Turning Toward Your Partner During Tough Times
When illness enters a relationship, it can create emotional distance just when connection is needed most. As a spousal caregiver or cancer caregiver, you may find yourself overwhelmed by responsibilities, emotionally drained, and feeling like a...
•
Season 2
•
Episode 53
•
36:17
52. When Your Spouse With Cancer Pushes You Away
When your partner has cancer and starts withdrawing, it can feel confusing, frustrating, and even heartbreaking. You might wonder why they’re pulling away, whether it’s about you, or how to bridge the growing emotional distance. In this episode...
•
Season 2
•
Episode 52
•
41:20
51. The Power of Acceptance in Caregiving
When we’re caregiving, it’s easy to get stuck in frustration, grief, and overwhelm—especially when we believe that our circumstances shouldn’t be happening. But what if we stopped resisting reality and started seeing things as just fac...
•
Season 2
•
Episode 52
•
26:44
50. The Mental Framework To Regain Control in Your Life
When your partner has cancer, it can feel like your entire world has been turned upside down. The emotional and mental stress is overwhelming, and it’s easy to feel like you have no control. But what if I told you that the way you experience th...
•
Season 2
•
Episode 50
•
22:04
49. Don't Believe Everything You Think: Caregiver Edition
In this episode, I explore how our thoughts can shape our emotions and why this matters so much for caregivers. It’s easy to feel overwhelmed by the emotional roller coaster of caregiving—hope, fear, disappointment, and anxiety can all hit in a...
•
Season 2
•
Episode 49
•
22:44
48. Simplifying Your Life To Free Up Energy
In this episode, I dive into the power of simplifying your life, especially when caregiving adds extra responsibilities and demands on your time and energy. Simplification isn’t just about decluttering your space—it’s about identifying what’s m...
•
Season 2
•
Episode 48
•
29:43
47. Making Plans for When They are Gone
In this episode, I explore the emotions behind planning for life after your partner dies of a terminal illness. This kind of planning isn’t about wanting your partner to be gone or being cold to their suffering. Instead, it’s a way to find hope...
•
Season 2
•
Episode 47
•
20:36
46. How to Navigate Life’s Mountains
In this episode, I share a powerful perspective shift inspired by Simon Sinek’s video Stop Holding Yourself Back and my own experiences as a caregiver and entrepreneur. We talk about the overwhelming feelings that can arise when facing...
•
Season 2
•
Episode 46
•
25:23
45. Where does Gratitude fit in when Your Spouse has cancer?
In this episode, I dive into the delicate balance of grief and gratitude when caring for a spouse with cancer. Gratitude can feel impossible during such a challenging time, but it’s not about ignoring the pain or pretending everything is okay. ...
•
Season 1
•
Episode 45
•
32:49
44. The Lies Caregivers Tell Themselves - and How to Rewrite Them
In this episode I reflect on a conversation with a client whose husband has end-stage pancreatic cancer. After nearly a decade of caregiving, she shared the all-too-familiar feeling: “I’m so over this. And yet, it’s not over.” Her ...
•
Season 1
•
Episode 44
•
13:13
43. Facing Anger—At the Illness, at the World, at Your Partner
In this episode, we’re diving into a tough emotion that most caregivers face but rarely talk about: anger. When you’re caring for a partner with cancer, anger can show up in so many ways—anger at the world for how unfair and...
•
Season 1
•
Episode 43
•
37:10
42. 6 Steps to Stay Grounded After Your Partner's Cancer Diagnosis
When your partner is diagnosed with cancer, your world shifts in an instant. Shock, fear, and uncertainty flood in, leaving you grasping for solid ground. I’ve been there, and as a caregiver coach, I’ve guided others through this life-altering ...
•
Season 1
•
Episode 42
•
31:46
41. Empowered Caregiving - Create Boundaries
As caregivers, we often feel like we’re living in a constant state of overwhelm. On Day 5 of the Empowered Caregiving Challenge, I talked about one of the biggest reasons for this: caregiving is an undefined role. It pulls us in so many directi...
•
Season 1
•
Episode 41
•
24:33
40. Empowered Caregiving - Prioritize You
Today, I’m sharing Day 4 of the Empowered Caregiving Challenge, where we focus on making yourself a priority. As caregivers, we often neglect our own needs, falling into the trap of putting others first—day after day, week after we...
•
Season 1
•
Episode 40
•
26:04
39. Empowered Caregiving - Adjust Your Focus
In this episode, we dive into the third day of the Empowered Caregiving Challenge, exploring how to shift your focus to regain energy and control in your caregiving journey. You’ll learn how letting go of what’s beyond your control can help you...
•
Season 1
•
Episode 39
•
22:22
38. Empowered Caregiving - Release The Weight
What happens when the weight of caregiving becomes too much to bear? Join me as I uncover the transformative power of letting go. This is Day 2 of the Empowered Caregiving Challenge where each day I talked about one way you can bri...
•
Season 1
•
Episode 38
•
26:16
37. Empowered Caregiving - Clarity and Awareness
This is the first in a 5 part series called Empowered Caregiving. In this episode, I dive into what it means to feel empowered as a caregiver and why clarity is a crucial part of that journey. I talk about empowerment as the feelin...
•
Season 1
•
Episode 37
•
32:14
36. Disempowered Caregiving
To feel empowered on the caregiving journey, we first need to understand what stands in our way.In this episode, I dive into five common ways caregiving can leave us feeling disempowered, drained, and disconnected from ourselves. I start...
•
Season 1
•
Episode 36
•
22:51
35. The Transformative Power of Coaching in Caregiving
What if the key to managing stress and avoiding burnout lies in shifting your mindset? Join us as we unravel the transformative power of coaching, especially for caregivers navigating the ups and downs of life. Discover how coaching has reshape...
•
28:21
34. Embracing Sacred Life Transitions in Caregiving
In this episode, I explore the intense, emotional period when your partner’s health is failing and the end seems near. I talk about how easy it is to get distracted by fear, worries, and daily stressors, but also how this time is sacred and pre...
•
Season 1
•
Episode 34
•
50:57