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In This Together: Building Resilience When Your Partner Has Cancer
Life has taken an unexpected turn, and your partner has been diagnosed with cancer. You’re overwhelmed by challenges and uncertainties, unsure how to navigate this new reality. This podcast is here to support you.
Each episode explores the unique struggles that arise when a partner receives a diagnosis, offering practical tips, heartfelt advice, and inspiration to help you avoid burnout and build resilience.
Hosted by Resilience Coach Marika Humphreys, this podcast is your companion through the uncharted waters of caregiving. With real stories and actionable insights, you’ll find guidance to face each day with clarity, confidence, and grace.
Discover how to transform life’s toughest moments into opportunities for growth and connection. Join us as we navigate the caregiving journey together, building strength and resilience every step of the way.
To learn how to get support for yourself on this journey, go to www.coachmarika.com.
In This Together: Building Resilience When Your Partner Has Cancer
48. Simplifying Your Life To Free Up Energy
In this episode, I dive into the power of simplifying your life, especially when caregiving adds extra responsibilities and demands on your time and energy. Simplification isn’t just about decluttering your space—it’s about identifying what’s most important, letting go of what’s draining you, and creating a life that supports your emotional resilience.
I share a simple process to help you evaluate areas like work, home, relationships, and routines. You’ll learn how to identify priorities, set boundaries, and streamline tasks so you can free up energy for what truly matters. Whether it’s redesigning your day, protecting your time, or embracing the concept of essentialism, this episode offers practical steps to reduce stress and create more clarity and balance in your life.
Tune in to discover how focusing on the essentials can help you not only manage the challenges of caregiving but also find more space to thrive.
As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com.